KICKSTART YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS DEVELOPED TO EQUIP FEMALES AND ENHANCE PERSONAL NECESSARY SELF-DEFENSE ABILITIES EVERY LADY NEEDS TO DISCOVER

Kickstart Your Self-Defense Abilities With Powerful Methods Developed To Equip Females And Enhance Personal Necessary Self-Defense Abilities Every Lady Needs To Discover

Material Composed By-Ashworth WilliamMaster standard protection strategies like easy steps and border setting. Focus on striking susceptible areas with hand strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Improve martial arts is a waste of time by understanding guard setting and runs away

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